Category: Hockey Workouts
How to Gain On-Ice Speed with Off-Ice Training

How to Gain On-Ice Speed with Off-Ice Training

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By Jarod Palmer, Minnesota Wild Player Note: HUGE thanks to Jarod for writing this article for How To Hockey. This article is a detailed account of how he got his speed up to ...

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A simple workout to improve footspeed and endurance

A simple workout to improve footspeed and endurance

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Last summer I was looking for a few simple workouts that I could do at home when I had some time to kill, or during those days where I feel very unproductive. One of the tricks I ...

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Hockey Speed Training

Hockey Speed Training

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Speed is a major factor on the ice, have good acceleration and a good top speed will make you hard to catch on the ice and should help you get more shots on ice. If you feel like ...

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Off Ice Hockey Training Program

Off Ice Hockey Training Program

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Hey guys, I get a lot of emails asking me about hockey training, workouts, nutrition and so on. I usually recommend the book complete conditioning for hockey. Although this book ...

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Workouts to improve hockey shot power – Improve your slapshot and wrist shot

Workouts to improve hockey shot power – Improve your slapshot and wrist shot

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At the beginning of the summer we started the slapshot challenge. Over 250 people signed up to find out how to improve their slapshot. So far we have published articles on how to ...

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