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	<title>Hockey Training and Hockey Tips  - How to Hockey &#187; Defense</title>
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	<description>Improve your hockey skills</description>
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		<title>Tips to Safely Block a Shot in Hockey</title>
		<link>http://howtohockey.com/tips-to-safely-block-a-shot-in-hockey</link>
		<comments>http://howtohockey.com/tips-to-safely-block-a-shot-in-hockey#comments</comments>
		<pubDate>Mon, 03 Oct 2011 00:54:17 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[block shot]]></category>
		<category><![CDATA[hockey shot block]]></category>
		<category><![CDATA[how to block a shot]]></category>
		<category><![CDATA[how to block shots in hockey]]></category>

		<guid isPermaLink="false">http://howtohockey.com/?p=1447</guid>
		<description><![CDATA[Hey guys, we are pumped for the new hockey season and will be trying our best to get videos and articles up as quickly as possible. In this video we are on the ice again and sharing tips on how to safely block a shot in hockey. Remeber that blocking a shot is always dangerous, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hey guys, we are pumped for the new hockey season and will be trying our best to get videos and articles up as quickly as possible. In this video we are on the ice again and sharing tips on how to safely block a shot in hockey. <strong>Remeber that blocking a shot is always dangerous</strong>, but you can help greatly reduce your chance of injury by following the tips in the video (and the text below)</p>
<h2>How to block a shot in Hockey &#8211; Video</h2>
<p>In this video Ken shows the WRONG way and the right way to block a shot<br />
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<p><strong>More shot blocking tips from Tim Thomas hockey school</strong></p>
<p>Here are some more tips that I thought were very helpful</p>
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<h2>Quick tips for blocking a shot</h2>
<ul>
<li>DONT&#8217;S</li>
<ul>
<li>Never expose &#8211; and always protect &#8211; vulnerable areas of the body (head, face, crotch, any areas with little padding)</li>
<li>Never turn your back, remember most of the padding is at the front of your body</li>
<li>Never turn sideways, open your legs, throw your stick out, or lift your leg. Remember, you are trying to block the shot, not screen your goalie</li>
<li>Never lead with your stick, the puck can deflect off the blade and hit you right in the kisser</li>
</ul>
<li>DO&#8217;S</li>
<ul>
<li>Try to ensure that your entire body is covered with some type of protection. Know your vulnerable areas and remember to cover them with padding (the back of the gloves are great for covering those special areas)</li>
<li>The closer you get to the shooter the better. The closer you get the more of the net you will block, and the puck will not be able to build much speed</li>
<li>Try to remain standing as you block the shot, if you are standing and block a shot it could lead to a breakaway!</li>
<li>If you get hurt try not to squirm around on the ice for everyone to see, suck it up and get to the bench, then squirm all you want.</li>
</ul>
</ul>
<p>Thanks for reading, if you have any questions just leave them in the comment section.</p>
<div class="betterrelated"><p><strong>Related Articles:</strong></p>
<ol><li> <a href="http://howtohockey.com/wrist-shot-videos" title="Permanent link to Wrist Shot Videos">Wrist Shot Videos</a>  </li>
<li> <a href="http://howtohockey.com/slapshot-tips-video" title="Permanent link to Slapshot Tips Video">Slapshot Tips Video</a>  </li>
<li> <a href="http://howtohockey.com/forward-crossovers-basics" title="Permanent link to Forward Crossovers Basics">Forward Crossovers Basics</a>  </li>
<li> <a href="http://howtohockey.com/how-to-hockey-stop-video" title="Permanent link to How to Hockey Stop Video">How to Hockey Stop Video</a>  </li>
<li> <a href="http://howtohockey.com/deke-of-the-week-9-backhand-toe-drag" title="Permanent link to Deke of the Week 9 &#8211; Backhand Toe Drag">Deke of the Week 9 &#8211; Backhand Toe Drag</a>  </li>
</ol></div>]]></content:encoded>
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		<title>Defensemens Guide to the Pinch</title>
		<link>http://howtohockey.com/defensemens-guide-to-the-pinch</link>
		<comments>http://howtohockey.com/defensemens-guide-to-the-pinch#comments</comments>
		<pubDate>Thu, 09 Dec 2010 20:46:30 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[hockey pinching]]></category>
		<category><![CDATA[pinching]]></category>
		<category><![CDATA[when to pinch]]></category>
		<category><![CDATA[when to pinch in hockey]]></category>

		<guid isPermaLink="false">http://howtohockey.com/?p=1110</guid>
		<description><![CDATA[Thanks to Ken for this great post about how to pinch, a great read for any Defensemen! &#8211; Jeremy Sorry for the hiatus everyone summer is a busy time but now its hockey season again and time for some more articles. This article will be dealing with a Russian roulette of defense, the pinch. When a defense men pinches [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://howtohockey.com/defensemens-guide-to-the-pinch" title="Permanent link to Defensemens Guide to the Pinch"><img class="post_image alignright remove_bottom_margin" src="http://howtohockey.com/wp-content/uploads/2010/12/whentopinch.jpg" width="150" height="115" alt="when to pinch in hockey" /></a>
</p><p><strong>Thanks to Ken for this great post about how to pinch, a great read for any Defensemen! &#8211; Jeremy</strong></p>
<p>Sorry for the hiatus everyone summer is a busy time but now its hockey season again and time for some more articles.</p>
<p>This article will be dealing with a Russian roulette of defense, the pinch. When a defense men pinches it can either create a great scoring opportunity or create a dangerous 2 or sometimes 3 on 1 coming back to their own end. For those that are new to the sport pinching is the act of holding or advancing off the opposing players blue line while your team is in their end. This &#8220;pinch&#8221; gives your team a quick and sometimes decisive advantage in the  the attacking end.</p>
<p><a href="http://howtohockey.com/wp-content/uploads/2010/12/hockeypinch.jpg"><img class="aligncenter size-full wp-image-1194" title="hockey pinch" src="http://howtohockey.com/wp-content/uploads/2010/12/hockeypinch.jpg" alt="pinch in hockey" width="475" height="149" /></a></p>
<h2>When to do a pinch</h2>
<p>People think that pinching is a 50/50 chance. In reality it is more like 70/30 if you follow a few key points.</p>
<p><strong>The Score</strong>: If your team is up by 2 or three goals it is not advisable to pinch, as it may create a dangerous situation. 2 goal leads are the scariest to  have and maintain. As a defensemen you should shut down the other team and hold the lead. On the flip side if you are losing by 2 then pinching may be in your best interest to give your team the boost it needs to get back in the game.</p>
<p><strong>Your line</strong>: It&#8217;s an honest truth from pee wee to the pros that teams always have a 1st, 2nd and 3rd line. If you are a defensemen and you are out with the first line then pinching can be done with more confidence then if you&#8217;re out with your third line. Vice versa if you are playing against the top line of the opposing team you should think about holding back  more then if your playing against the third line.</p>
<p><strong>Your partner</strong>: If you and your partner play great together and read off each other then you can feel  more confident in pinching, the minute I see my defensive partner head down to try to stop a break out I back out of the end and head for the middle of the ice. Knowing that your partner will have you covered will boost your confidence.</p>
<h2>When Not to Pinch</h2>
<p>Here is a quick list for you to consider before pinching, remember if the pinch does not work you will look be embarrassed!</p>
<ul>
<li>Think twice about pinching if:<a href="http://howtohockey.com/wp-content/uploads/2010/12/hockeypinching.jpg"><img class="size-full wp-image-1195 alignright" title="hockey pinching" src="http://howtohockey.com/wp-content/uploads/2010/12/hockeypinching.jpg" alt="hockey pinching" width="225" height="234" /></a>
<ul>
<li>Your partner is not a strong defencemen</li>
<li>Your other team mates are out of position</li>
<li>Your team does not have a dominant lead</li>
<li>The other team is also important, if you are playing a strong team, or against a strong line then think twice about pinching. If you are playing a bunch of scrubs than pinch your heart out!</li>
</ul>
</li>
</ul>
<h2>How to pinch</h2>
<p>The key on pinching is to make sure you do one of two things, take the player or take the puck. If you do not accomplish either of these tasks you put your team at a huge risk as now the breakout is 3 on 1 instead of 3 on 2. The goal of the pinch is to keep the puck in the offensive end and to create an advantage for your team.</p>
<p>When committing to a pinch you must give it 110%, If you hesitate you fail. I hope this has helped you improve your offensive work and make sure to check back soon, we have one on one and how to deke videos in the pipe and ready to roll.</p>
<p>Special thanks to the <a href="http://www.cihl.com.tw/international/" target="_blank">Chinese Taipei Ice Hockey League</a> for the pictures!</p>
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		<title>Defense: Improve your two on One skills</title>
		<link>http://howtohockey.com/defense-improve-your-two-on-one-skills</link>
		<comments>http://howtohockey.com/defense-improve-your-two-on-one-skills#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:18:50 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[defensive tips]]></category>
		<category><![CDATA[Skating]]></category>
		<category><![CDATA[two on one]]></category>

		<guid isPermaLink="false">http://howtohockey.com/?p=46</guid>
		<description><![CDATA[Defensive Orientation - Two on Ones When dealing with a 2 on 1 a defensemen must remember several key points. Your goalies skill and preference As a player you should know your goalies ability. If your goalie is confident and easily stops shots coming from an angle, this will help you know how to play to 2 on 1 . You [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><strong>Defensive Orientation -</strong> <strong>Two on Ones</strong></h1>
<p>When dealing with a 2 on 1 a defensemen must remember several key points.</p>
<ul>
<li><strong>Your goalies skill and preference</strong>
<ul>
<li>As a player you should know your goalies ability. If your goalie is confident and easily stops shots coming from an angle, this will help you know how to play to 2 on 1 . You should work with your goaltender by watching and talking with them to form a good relationship with them. Remember the goalie is your best friend.</li>
</ul>
</li>
<li> <strong>Hand of the player coming down on you</strong>
<ul>
<li> If you have a 2 on 1 then chances are you will have a few seconds to take a breath and prepare. Always watch what hand (which way they shoot) the two players are that are coming down on you- if a right handed players is coming on the left side he will be trying to cut in or make a pass 90 percent of the time. Vice versa if a right handed is coming in on his forehand then there is a lower probability for a pass. And if a pass comes it will be crisp and off the ice.</li>
</ul>
</li>
<li><strong>Always keep yourself between the players and never commit early</strong>
<ul>
<li>The biggest mistake a defensemen can make is to commit to a 2 on 1 at the blue line or even top of the circle. You have to draw the opposing players as close as you can before attempting any play. If the offensive players get a shot from above  the hash marks they have a better chance to score. You want to try to make them play or shoot within 8 feet of the net. This creates a sense of panic and urgency in both the passing plays and the shooting, usually causing more mistakes.</li>
</ul>
</li>
</ul>
<p>Now to deal with most two on ones…</p>
<p>The main focus will be the most common two on one. A break out by the other team and a messy pinch by your defensive partner, this leaves you in the middle of the ice at the red line facing a breaking winger and center. At this point you must take several seconds and assess the players coming down. Check which way they shoot, an easy way is to use your peripherals. You will have a few seconds before the offensive players start to connect so do a quick glance at the player without the puck. Do this carefully and quickly as it only takes a few seconds for a good forward to notice and they will blitz by you or pass it off. Keep yourself between the two players and keep your attention on the puck carrier use quick glances and your peripherals to always have a eye on the person without the puck but make sure to focus on the puck carrier.</p>
<p>Now this is where we branch off.  Some coaches will teach you to take the person without the puck every time and allow your goalie to take the shot this effectively gives them a breakaway if done improperly, but if executed perfectly it creates an easy away to dissolve any two on one.<br />
When doing this it is important to remember the key points. NEVER do it to early and know which way the offensive player shoots. If a right winger is coming down on the left side he will try to get a pass or attempt to stay as far out as he can to get a better angle for a shot.. This is because his shot angles are greatly reduced if he is not hugging the boards. Use this to your advantage the farther out he goes the greater the distance for a pass. Start pressing him to stay out near the boards until you are 10 to 15ft form the net then you take the passer and if your goalie is properly positioned scoring from that angle will be difficult.</p>
<p>Another way and one I always will recommend is to stay between the players till the end. You will see a demonstration in the video sections and I recommend watching it before proceeding. This is extremely difficult as you must have a high hand eye coordination as well as the ability to use your feet but if you can do it properly it is a great tool.<br />
This play only works if you believe a pass will be coming. Stay between the two players as you normally would now at the 15ft mark drop to a knee keeping you stick about an inch above the ice and cutting off almost the entire passing area. This is where it gets tricky and sounds silly. Make sure you leave your back leg that is on the ice tucked in ever so slightly; this will leave what looks like an easy passing lane. Most forwards will take the bait as they will want to make it look pretty.<br />
Now that the trap is set you only have to close it. As your leg is dropped and you are heading to the net start angling towards the puck carrier this will increase the likely hood of him using the pass. Now all that’s left is to time your strike. When you see him about to pass stick your back leg out and use a sweeping motion. This will stop any puck up to 5 inches off the ice and if done properly will cause the puck to be completely removed from harms way. Another neat part of this is that if the passer cuts in and the puck carrier tries to drop a pass back you can attempt to stop the puck with you stick and if that doesn’t work you are in perfect position to sprawl down and go for a block shot. Now it sounds like a lot but once you get the perfect angles you will love it.</p>
<p>Also this play can be preformed skating forwards. If you had to pivot to keep up with the offensive rush then simply do the same play, drop the knee and leave the back bass wide open. When the forward bites sweep the leg and close the pass. Just remember this is risky and you should try perfecting it in practice before attempting it in a game.</p>
<div class="betterrelated"><p><strong>Related Articles:</strong></p>
<ol><li> <a href="http://howtohockey.com/defensive-tips-and-trick" title="Permanent link to Tips and Tricks Every Defensemen Should Know">Tips and Tricks Every Defensemen Should Know</a>  </li>
<li> <a href="http://howtohockey.com/the-role-of-a-centerman-in-hockey" title="Permanent link to The Role of a Centerman in Hockey">The Role of a Centerman in Hockey</a>  </li>
<li> <a href="http://howtohockey.com/the-role-of-a-winger-in-hockey" title="Permanent link to The Role of a Winger in Hockey">The Role of a Winger in Hockey</a>  </li>
<li> <a href="http://howtohockey.com/how-to-score-more-goals-in-hockey" title="Permanent link to How to Score more Goals in Hockey">How to Score more Goals in Hockey</a>  </li>
</ol></div>]]></content:encoded>
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		<title>Tips and Tricks Every Defensemen Should Know</title>
		<link>http://howtohockey.com/defensive-tips-and-trick</link>
		<comments>http://howtohockey.com/defensive-tips-and-trick#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:57:09 +0000</pubDate>
		<dc:creator>Jeremy</dc:creator>
				<category><![CDATA[Defense]]></category>
		<category><![CDATA[defense hockey]]></category>
		<category><![CDATA[defense tips]]></category>
		<category><![CDATA[defenseman hockey]]></category>
		<category><![CDATA[defensive hockey tips]]></category>
		<category><![CDATA[defensive tips]]></category>
		<category><![CDATA[playing defense in hockey]]></category>

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		<description><![CDATA[Hockey tips every defensemen should know Being a great defensemen isn’t about the hits or the shots its about being the entire package, .  When I was on the ice I knew what was going on in both my own players heads and my opponents. I had the tools and I used them all with [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Hockey tips every defensemen should know</h2>
<p>Being a great defensemen isn’t about the hits or the shots its about being the entire package, .  When I was on the ice I knew what was going on in both my own players heads and my opponents. I had the tools and I used them all with great successes in these articles I will try to show you a few easy, and a few difficult skills that can greatly increase your skill and love of the game.</p>
<p> Defense has always been a role for the grinders and fighters, guys who want the big hits and the big shots. But their are always and always will be 2 or 3 defensemen on every team who play for the true meaning to stop anything and everything from getting remotely close to their end and to be able to set up and assist their forwards, to be the entire package. To many times have a seen the defensemen pinch for the big hit to make everyone cheer only to see a two and sometimes three on one result immediately afterwards. Big hits are a part of the game and give both the fans and players something to talk about but always remember youR main job as a defense. Stop the players, stop the pucks. </p>
<h2>Hockey Defense Tips and tricks </h2>
<p><strong>DEFENSIVE TIPS</strong></p>
<p><strong>Keep your Head on a swivel</strong></p>
<p>I have always been taught and trained to keep my head on a swivel. This means that when there is a  play going on the offensive end behind the net I am not transfixed I am watching where my players are, and what the defensive team is doing.</p>
<p> <strong>Using Your feet in Hockey</strong></p>
<p>To many players only use the stick as their tools. I consider myself to have three sticks on the ice at all times. You can hold a puck between your feet easier then any stick and they are great tools to stop even the most complex deke. This is one skill you should always master.</p>
<p> <strong>Keep your stick on the ice</strong></p>
<p>Don cherry (and Red Green!)  said it so it’s got to be true. In all honesty your stick does no good when it’s not on the ice. It’s like taking the sword away from the night or the guns away from the soldier.</p>
<p> <strong>Know Your goalie</strong></p>
<p>A goalie is a defensemen’s best friend and to be the best at your job you need to know their weaknesses and strengths. If your goalie has an amazing glove but and atrocious blocker your going to want to try to keep shots to the glove side and if all possible block any chances for a blocker side shot. A defensemen must also be talking to their goalies at all time. If they can’t see they’ll tell you, if the see a play being set up make sure they yell at you it will allow you to be one step ahead. Also  ask a goalie about the breakouts they are always watching the game and half the time they aren’t in the action and can pick up on certain plays the other team might be trying which will give you a chance to intercept and stop them.</p>
<p> <strong>Your defensive partner</strong></p>
<p>Just like the goalie you must know your partner and their style. I remember playing with one defensemen that, for the life of him could not keep a puck in the offensive end. I would always be 5 to six feet off the blue line whenever he got the puck in preparation for a 2 or 3 on 1 and it helped my team more times then I could count. I also remember having a partner that I could rely on completely, he would always make the plays and if I ever got caught he would back me up. This knowledge of the partner’s should always affect how you approach the puck in any situation.</p>
<p><strong> Keep your eyes on the body</strong></p>
<p> Never allow a forward to mesmerize you with a puck, focus on an x right between their shoulders. If you look at players eyes or at the puck your will be beaten.  Remember to use your peripherals, their great tools to get a quick poke check when the forwards doesn’t expect it</p>
<p> <strong>Defensive Tricks</strong></p>
<p> The glass &#8211; here is a   neat tip when im retrieving a puck from a dump in or on the power play I always look into the glass to see who’s behind me 90 percent of the arenas I have been in have a great reflection and you can see your forwards setting up and even their forwards trying to rush you. Doing this allows you to have a advantage and will create a lot of great passing opportunities.</p>
<p> <strong>Always Play smart</strong></p>
<p>Here is a well known fact most forwards don’t enjoy scoring garbage goals they want the pretty passes and magic plays so that they can talk about them with their friends. Use this to your advantage. A key tool for a defenseman is to be able to give that perfect passing lane to the forwards only to shut it down the minute they try to use it.</p>
<p>I hope you enjoyed this article about defense in hockey. Defensive hockey is very important to learn at any stage in a hockey players life. Practicing alone is not enough to improve your game, you must study the game and learn the proper techniques before you can utilize them on the ice.</p>
<div class="betterrelated"><p><strong>Related Articles:</strong></p>
<ol><li> <a href="http://howtohockey.com/defense-improve-your-two-on-one-skills" title="Permanent link to Defense: Improve your two on One skills">Defense: Improve your two on One skills</a>  </li>
<li> <a href="http://howtohockey.com/defensemens-guide-to-the-pinch" title="Permanent link to Defensemens Guide to the Pinch">Defensemens Guide to the Pinch</a>  </li>
<li> <a href="http://howtohockey.com/5-tips-that-will-make-you-a-better-goal-scorer" title="Permanent link to 5 Tips That Will Make You A Better Goal Scorer">5 Tips That Will Make You A Better Goal Scorer</a>  </li>
<li> <a href="http://howtohockey.com/the-role-of-a-centerman-in-hockey" title="Permanent link to The Role of a Centerman in Hockey">The Role of a Centerman in Hockey</a>  </li>
<li> <a href="http://howtohockey.com/how-to-win-face-offs" title="Permanent link to How to Win Face-Offs">How to Win Face-Offs</a>  </li>
</ol></div>]]></content:encoded>
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