Comments on: How to Improve Hockey Speed

By: E

Tue, 01 May 2012 22:36:49 +0000

Great vids- helpful stuff, noticed a difference in speed recently after plyos and box drill/picnic table drill. Thanks. Are you filming out in the Boulder, CO area neighborhood looks familiar.

By: Micah

Micah — Mon, 19 Mar 2012 23:11:35 +0000

A russian study showed players performing parallel squats suffered more hockey related knee injuries than players performing full (to the floor with light/no weights) squats. Ligaments and tendons were properly strengthened using full range squats. Weight can be increased as strength dictates in full range squats. Remember the old saying “speed kills” is wrong…”a sudden change of speed kills” (collision).

By: sergei

sergei — Thu, 27 Oct 2011 01:31:35 +0000

hey man,
i want to get really really well in my speed in high school hockey,and can you give me drills with balance board, and all so with drills that have with weights with using the legs !
i will be more than happy if you could do this for me i want to be a really good fast hockey player.

By: Fizz

Fizz — Wed, 17 Aug 2011 00:02:44 +0000

Great videos!!!!! but i am having troubles on my outsides edges… any tips??????

By: Peter

Peter — Tue, 21 Jun 2011 00:42:44 +0000

Very helpful tutorials! How much does the Dot Drill mat cost and where can u get them in Canada?

By: Jeremy

Jeremy — Fri, 30 Jul 2010 07:42:40 +0000

Hi Caelan, on amazon they start at about $100 (not sure about shipping) Here is a set of four 20" Plyo Box there are a bunch for sale there, you could grab a book as well with some plyo workouts. Plyometrics is one of the best ways to build speed for hockey.

By: caelan

caelan — Thu, 29 Jul 2010 23:33:33 +0000

great videos and awesome drills. how much do the boxes cost?

By: jazzy

jazzy — Sun, 25 Jul 2010 18:51:26 +0000

This is good info, great tips for improving hockey speed!