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	<title>Comments on: How to Improve Hockey Speed</title>
	<atom:link href="http://howtohockey.com/how-to-improve-hockey-speed/feed" rel="self" type="application/rss+xml" />
	<link>http://howtohockey.com/how-to-improve-hockey-speed</link>
	<description>Improve your hockey skills</description>
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		<title>By: sergei</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-3761</link>
		<dc:creator>sergei</dc:creator>
		<pubDate>Thu, 27 Oct 2011 01:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-3761</guid>
		<description>hey man,
i want to get really really well in my speed in high school hockey,and can you give me drills with balance board, and all so with drills that have with  weights with using the legs !
i will be more than happy if you could do this for me i want to be  a really good fast hockey player.</description>
		<content:encoded><![CDATA[<p>hey man,<br />
i want to get really really well in my speed in high school hockey,and can you give me drills with balance board, and all so with drills that have with  weights with using the legs !<br />
i will be more than happy if you could do this for me i want to be  a really good fast hockey player.</p>
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	<item>
		<title>By: Fizz</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-3525</link>
		<dc:creator>Fizz</dc:creator>
		<pubDate>Wed, 17 Aug 2011 00:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-3525</guid>
		<description>Great videos!!!!! but i am having troubles on my outsides edges... any tips??????</description>
		<content:encoded><![CDATA[<p>Great videos!!!!! but i am having troubles on my outsides edges&#8230; any tips??????</p>
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	<item>
		<title>By: Peter</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-3088</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Tue, 21 Jun 2011 00:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-3088</guid>
		<description>Very helpful tutorials! How much does the Dot Drill mat cost and where can u get them in Canada?</description>
		<content:encoded><![CDATA[<p>Very helpful tutorials! How much does the Dot Drill mat cost and where can u get them in Canada?</p>
]]></content:encoded>
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		<title>By: Jeremy</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-519</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-519</guid>
		<description>Hi Caelan, on amazon they start at about $100 (not sure about shipping) Here is a set of four &lt;a href=&quot;http://www.amazon.com/gp/product/B000GAYDO8?ie=UTF8&amp;tag=hockeyproducts-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000GAYDO8&quot; rel=&quot;nofollow&quot;&gt;20&quot; Plyo Box&lt;/a&gt;
there are a bunch for sale there, you could grab a book as well with some plyo workouts. Plyometrics is one of the best ways to build speed for hockey.</description>
		<content:encoded><![CDATA[<p>Hi Caelan, on amazon they start at about $100 (not sure about shipping) Here is a set of four <a href="http://www.amazon.com/gp/product/B000GAYDO8?ie=UTF8&amp;tag=hockeyproducts-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000GAYDO8" rel="nofollow">20&#8243; Plyo Box</a><br />
there are a bunch for sale there, you could grab a book as well with some plyo workouts. Plyometrics is one of the best ways to build speed for hockey.</p>
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	<item>
		<title>By: caelan</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-518</link>
		<dc:creator>caelan</dc:creator>
		<pubDate>Thu, 29 Jul 2010 23:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-518</guid>
		<description>great videos and awesome drills. how much do the boxes cost?</description>
		<content:encoded><![CDATA[<p>great videos and awesome drills. how much do the boxes cost?</p>
]]></content:encoded>
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	<item>
		<title>By: jazzy</title>
		<link>http://howtohockey.com/how-to-improve-hockey-speed/comment-page-1#comment-507</link>
		<dc:creator>jazzy</dc:creator>
		<pubDate>Sun, 25 Jul 2010 18:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://howtohockey.com/?p=920#comment-507</guid>
		<description>This is good info, great tips for improving hockey speed!</description>
		<content:encoded><![CDATA[<p>This is good info, great tips for improving hockey speed!</p>
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