Progression Drills for Hockey Practice

By Tyler Hinds, ProSmart Hockey (@THinds3)

We are well into our season now, practices have become routine, maybe even monotonous, and the players are looking a little complacent. It’s time to spice things up a bit so that we can continue to challenge our players to keep developing their skills.

Step 1

Identify a weekly drill that is a staple in your practices. This should be the first drill that comes to mind when you think of your ice sessions and, chances are, it’s probably a flow drill. Let me rattle off a few of the most common: Russian Circle (or horseshoe), Around the World, Canada Cup, 4 Dot Drills, etc. For this demonstration, we’ll use the Russian Circle.

Russian Circle

Step 2

Now let’s take that drill and slightly alter it to make it more challenging for the players. You can add an extra pass (or two), add an extra body (or two), or add an extra shot. Another helpful trick is to relate this drill to a specific game situation where your team needs improvement.

For example, your team has been trying to carry the puck out of your D-zone and turning the puck over at the blue line instead of chipping the puck off the wall. Let’s take the Russian Circle drill and add a bank pass as a progression. Magical, now it’s the Russian Circle Bank. Explain to your players how this relates to their past games and how they can create more odd man rushes by by-passing the D-man holding the line with a bank pass.

Russian Circle Bank

There’s always a learning curve associated with introducing a new drill, so don’t expect your players to have it down pat on the first try. Give them a couple more sessions to become accustomed to the new timing and skills. They’ve got the hang of the latest progression, now let’s up the ante.

Step 3

Chips off the wall have been working great but now our team needs to work on moving the puck quicker. Let’s do a various that includes a couple extra passes as well as the concept of

puck support and head manning the biscuit.

Reverse Russian

I’ve only listed two progressions to this drill but there are literally dozens of different variations that can be derived from the basic Russian Circle. Get creative next practice and alter a version that will best help your team improve this season. Nobody knows your team better than you! Create your free ProSmart Hockey team to receive weekly divisional practice plans, core skill videos, & timely blogs.

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Hi my name is Jeremy Rupke. My goal is to break every hockey skill down into easy to understand articles and videos. I explain everything step-by-step to help others improve. I'm active on Instagram, Facebook and more, you can follow through the links above.
If you want to learn more about me you can read my about page. Thanks for reading and sharing!

1 Comment
  1. Reply Mike M January 3, 2016 at 5:50 am

    Jeremy is awesome. I watch your vids all the time. I’m a pretty avid player and I always find useful tips here. Thanks for sharing and I look forward to more in the future.

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