Author: Geoff Winchester – G24Hockey.com (full bio at bottom of article) I am lucky to have had the opportunity to work with a number of NHLers training their bodies and minds to ensure they can handle the demands...
Category - Hockey Workouts
A simple workout to improve footspeed and endurance
Last summer I was looking for a few simple workouts that I could do at home when I had some time to kill, or during those days where I feel very unproductive. One of the tricks I found was to use a jump rope. I felt a...
