6 Ways to Improve your Hockey Skills over the summer

How great would it be to step onto the ice next season and be BETTER than the last time you skated? Well it is quite possible and the summer time is a great time to sharpen some of your skills. The only thing that is coming in between you improving over the summer is yourself, below I have made a list of 6 ways you can improve.

• Off ice Shooting

  • You don’t need ice-time to work on your shot, in fact last summer I improved my slapshot by 20 MPH (yeah it sucked before) by simply training with a radar gun and making note of what improved my power and what didn’t. What was the trick? There was no trick, I just got a radar gun and made a commitment to shoot 100 pucks a day (taking some days off of course). While shooting my muscles naturally became better, stronger and more effecient at performing the slapshot. I was training them while shooting over and over, and the radar gun helped me notice my improvements and motivated me to keep shooting.
    
  • For this skill I recommend a shooting pad and a radar gun  (use our coupon code to save $10)
  • Here is a Review I did a while back of the radar gun I use

• Off ice stickhandling

  • Stickhandling is easy to practice at home as long as you have something smooth to stickhandle on. If you need some drills to practice you can check out my complete guide to stickhandling (if you don’t learn anything you can have it for free). I also have a few articles and videos that should help you, how to stickhandle, and how to toe drag. All of the above links show you ways to improve your stickhandling at home
  • Quick stickhandling tips (for the lazy)
    • Practice “quick hands”or dribling, moving the puck from forehand to backhand as quickly as possible. This keeps the puck moving and the other players thinking
    • Practice moving the puck around your entire body
    • Practice moving the puck quickly from one area of your body to the next (front to back, side to side, front to side, etc)
  • For off-ice stickhandling I recommend a few hockey pucks, the Green Biscuit  and a shooting pad. Stickhandling balls are also a lot of fun
    

• Leg Training

  • It is not too easy to improve your skating technique during the summer (unless you can get ice time) however it is easy to improve your leg power and acceleration. This is a great way to come back next year as a faster hockey player, I think acceleration is a very important skill to have if you want to get more scoring chances so this is a big one to work on. If you want to improve your hockey speed, you have to train your muscles to work in the same way they work on the ice. Short bursts of speed and explosive movements will help improve your leg strength and speed. Wind sprints are a good way to improve your explosive speed and you I also recommend checking out our article from Jarod Palmer of the Minnesota Wild – How to gain speed in hockey with off ice training

• Get some Ice Time

  • I know that for some people this might be very hard, but if you live in a city it is worth your while to check the nearest rinks. In most bigger cities you will be able to find a rink with the ice still in, ask if there are any adult hockey leagues, or open ice time for hockey players. One of the most important skills in hockey is skating so take a few seconds to check if there is a rink near you with ice. You can use Hockey Community to find rinks, games, and pick-up games near you

• Play Other Sports

  • Playing sports that keep your muscles working will help you maintain fast reflexes and good overall strength and speed. Some sports like lacrosse and ball hockey or roller hockey have skills that carry over to hockey. Even something simple like tennis, squash, or soccer can help because they require fast movements, rapid change in direction and hand eye co-ordination. Unfortunately I don’t think golf will help much

• Go to a hockey Camp!

  • Hockey camp is a great way for kids and adults to learn a few new skills and work on sharpening the skills they already have. If you are an adult there are lots of great hockey camps out there, one fan of How To Hockey recommended Heartland Hockey Camp in Minnesot
  • If you have kids or are under the age of 17 check out the Summer hockey camp that I will be working at over the summer

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