There’s an old saying in investing “no one cares about your money as much as you”. Something similar could probably be said about most hockey players “no one cares about your development as much as you”. Being your own coach is especially important for older hockey players.
Sure in minor hockey there are a lot of great coaches, parents and instructors, but even a great coach has about 15 hockey players who they are working with at any given time. Most hockey players get a few hours of practice per week on the ice, and the older the players get the more time is spent with systems and flow drills and less time is spent on skill development. So what is a player to do?
Jeremy Weiss from Weisstech Hockey made a good point here that I certainly agree with. Young players won’t be buying skills DVD’s or have the right mindset to become their own teachers, so for coaches and parents of young players it’s important to be a student of the game and also a coach. Stay up to date with new and fun ways to teach skills, continue to watch skills videos and review different coaching resources.
A great coach will teach, challenge, and motivate you, but that doesn’t mean you can’t do anything on your own time! As a player you can’t just wait around for someone else to show you how to shoot, stickhandle and play your position.
What happens if you get a coach that focuses on systems for an entire year? That would be an entire year where you would not get any help with stickhandling, shooting, dekes, skating, or any other skills.
How can you coach yourself?
Before you can be a teacher, you first must be a student.
This is the most challenging part of being your own coach. In order to teach yourself you first must learn. There are a lot of great hockey resources out there. If you are trying to learn a skill you can look for instructional videos on Youtube (How To Hockey Channel with other channels in the sidebar) or instructional DVD’s (I learned more about stickhandling as a 14 year old from watching Sean Skinners stickhandling VHS tapes than I ever did from coaches).
If you are trying to learn about positions there are some good positional articles online (winger, Centerman, Another for wingers) and if you want more than just the basics you can study some hockey books. Some I recommend are Hockey plays and strategies and Jeremy Weiss’s playbook PDF for positioning, and Hockey Tough for great advice on mental training for athletes.
- What are your strengths?
- What are your weaknesses?
- What areas of your game need the most improvement?
It pays to pay attention to these things while you practice and play so you have a better understanding of what you need to improve on. Push yourself and try challenging drills so you can better understand where you need to improve, this will help you find new exercises and drills to help with your improvement
For example I remember being run through a number of edgework drills. Because of these drills I realized that I was a bit off balance on my inside edge of my left foot when skating backwards and turning. This seems very specific, but it gave me something to work on and helped me find a deficiency in my game and my skating improved even more ever since I focused on that area.
This comes along with doing your research. Being prepared means knowing what skills are involved in improving, and how you can improve those skills.
I found a great checklist from Hockey Canada that goes over all the skills that an initiation hockey player should learn (ages 4-7). How old are you, and how well can you perform these skills?
Make a checklist of your own of skills you want to improve!
Everyone is motivated differently, the great thing about being your own coach is that you know exactly what motivates you. Maybe it’s a cool video game, maybe it’s some type of food (like a juicy Harveys Hamburger), or maybe it’s just the sheer joy of improving and playing better.
Find something that will motivate you and use it to push yourself. If you want to skate faster, do your research, find some skating drills and off-ice workouts that will help you get faster, set a goal, and reward yourself with something that will motivate you to keep on training. Practicing and playing with friends is also a great way to help yourself stay motivated and improve
This is one of the most important steps of being your own coach. Lets say you want to score 30 goals in a season, if you make that your goal that is a great first step, but you still haven’t laid out a path to meet your goal. It’s a dream until you write it down, then it’s a goal, but to make it a reality you need a plan and you need to stick to it! Lets use the example below
Goal: Score 30 goals this season
Steps to achieve goal
- Shooting practice 30 minutes per day
- Take 2000 snapshots by end of month
- Improve backhand power
- Improve slapshot accuracy
- Faster backhand to forehand transition and shot
- Improve skating speed
- etc, etc, etc
By laying out a DETAILED path to achieving the goal it is much more likely that your goal will actually be reached
Learning and improving should always be fun, if you are doing workouts to improve your leg strength, or you’re running through a series of ladder drills to improve your foot speed why not put on your favourite music and rock out! Invite some friends over and challenge them to beat your times, create some competition, do anything to make your training a little more fun. If it’s fun, you will want to continue training and improving.
Make a Schedule
A schedule is a great way to stay on track when trying to achieve a goal. It’s too easy to say you are going to do something every day only to forget a few weeks later and go back to your same old routines.
Sit down and write out a reasonable schedule that fits into your current lifestyle and goals. If you are competitive your schedule might include daily training at home and at the gym. If you are a recreational player maybe you will only include two training sessions per week.
The important part of making a schedule is balance. Make sure each area of your game is addressed so you can continue to advance. Don’t be afraid to sit down a few months later and rethink your schedule. That way you can modify your schedule so it will continue to challenge you.
So I don’t need a coach?
Wrong. You do need a coach, but to continually advance your skills and be a complete player you should learn how to be your own coach. Take the advice and suggestions you get from your coaches and then apply it at home. Pavel Datsyuk gave some good advice on his twitter
Take advice whenever you can get it, listen to any coach who has something to pass along, and work with others to improve your skills. When you teach yourself it helps to have direction, correction, and feedback from outside sources to help correct and bad habits you may have established.
For younger players this means asking questions from their coaches, attending power skating classes, and going to hockey camps if you can. Don’t be afraid to ask questions, or let the instructor know you want to work on something in particular.
Another fun way for kids to improve is to watch NHL highlights, there are a bunch of them on Youtube. Don’t just watch the moves though, watch the positioning of the players, their habits, and the small things they do that help them get into position to score those pretty goals.
Just like Datsyuk said above, “I listen to many coaches, specialists, and teammates”. Your teammates may know you better than your coach. Make it a habit to talk to your line mates about how you are playing, how they are playing, and how you can play better together. This will allow you to improve your game, improve your teammates game, and also improve your chemistry together.
For older players this means reading hockey books, watching skill videos, talking about skills with other players, and attending adult skating lessons if they are available in your area. You can also watch NHL players and notice their habits and how they play and use that to guide how you play. Pay attention to the subtle things like how they get open, how they battle, when they use their speed, etc.
I like to think of myself as an online hockey coach, so feel free to email me with questions and problems you face and I will do my best to help you.
I recently published an article called the ultimate resource guide for hockey coaches. This guide can also be used by hockey players who want to further their knowledge of the game. There are links, downloads, books, and videos for everything from skill development to positioning and of course coaching.Tweet Follow @howtohockey